Testimonials

Just do it! "Knowledge is the beginning of wisdom," states an ancient book, and these practical cohorts are useful tools for anyone wanting to understand why they feel the way they do. Most importantly, with that clear understanding and awareness comes the ability to shift and chisel those aspects of ourselves that could not grow and develop due to our childhood traumas.

To be honest, I wasn't sure this would help. I've read the books, listened to the podcasts, even tried therapy, and I still felt stuck. I thought maybe this is just how I am. Maybe I'll always shut down or get reactive when things get hard. But something about this cohort was different. What helped most was realizing why I react the way I do. Kim explained the biology behind it in a way that finally made sense, and instead of feeling broken, I started to feel human. It was comforting to know there's a reason my brain does what it does. Kim teaches in a really straightforward, step-by-step way. I still mess up, but now I have tools and language for what I'm feeling. If you feel like you've tried everything and nothing sticks, I'd say try this. It gave me hope again.

Joining the cohort is an incredibly valuable investment of time. Kim shares clear frameworks for understanding emotional regulation in relationships. Through vivid, concrete examples, and one-on-one coaching, she blends insights about childhood trauma, attachment styles, communication in conflict, emotion regulation, memory, and internal family systems to help participants gain a deeper understanding of their interaction patterns, and then work to shift and reframe them. The sessions are interactive and engaging. I really appreciated the somatic techniques, reflection prompts, worksheets, and the hands-on practice in lab activities tailored to both couples and individuals. Kim stayed beyond the scheduled time to answer questions and followed up on comments in the chat. This has been one of the most engaging and impactful online courses I have taken.

Do not hesitate. This is the reason why we work hard. So we could have access to these resources and tools that are actually useful, doable, and worthwhile. This is truly a step towards healing.

I highly recommend your cohorts 100%.

Everyone needs to take a course in self-regulation and communication skills. This course teaches the skills and gives you the homework to work on those skills.

Kim is the perfect balance between warm and competent, and so skillful when working with the volunteers. If you like a well structured step-by-step approach to your mindset and how to influence your own behavior, you will love Kim. Especially if you have anger issues or other strong triggers like me.